October 22, 2017
30% of Australians have a mild Vitamin D deficiency
Many Australians do not get enough of the "Sunlight Vitamin" Vitamin D, especially during winter.
Sun exposure is the main source of Vitamin D but how much do we need? In Winter, we need longer exposure, if you live in...
October 20, 2017
So what type of exercise and how much exercise should we be doing to prevent osteoporosis?
Weight-bearing, resistance training and muscle strengthening are the most effective forms of exercise for bones.
Pilates is an excellent form of weight-bearing and muscle strengthe...
October 19, 2017
2.2 million Australians are affected by osteoporosis and 20,000 hip fractures occur every year in Australia
Calcium is a key ingredient to bone health, without it our bones are at risk of fractures especially after the age of 50.
Milk, cheese, yoghurts are all great so...
I'm busy working on my blog posts. Watch this space!
HOW DOES PILATES WORK?
May 18, 2018
Healthy Bones - Part 1 How much Vitamin D do we need?
Healthy Bones - Part 3 What type of exercise is good for bones?
Healthy Bones - Part 2 Is your diet rich in Calcium?
May 2018 (1)
October 2017 (3)