HOW DOES PILATES WORK?
Many Pilates enthusiasts rave about the benefits of Pilates. As an instructor, I hear many glowing comments - “I feel so good after...
Healthy Bones - Part 1 How much Vitamin D do we need?
30% of Australians have a mild Vitamin D deficiency Many Australians do not get enough of the "Sunlight Vitamin" Vitamin D, especially...
Healthy Bones - Part 3 What type of exercise is good for bones?
So what type of exercise and how much exercise should we be doing to prevent osteoporosis? Weight-bearing, resistance training and muscle...
Healthy Bones - Part 2 Is your diet rich in Calcium?
2.2 million Australians are affected by osteoporosis and 20,000 hip fractures occur every year in Australia Calcium is a key ingredient...
