May 18, 2018


Many Pilates enthusiasts rave about the benefits of Pilates.  As an instructor, I hear many glowing comments - “I feel so good after my Pilates session”, “I am much more aware of my posture”, “I feel taller”, “I feel rejuvenated”.  Sometimes the praise is specific, “...

October 22, 2017

30% of Australians have a mild Vitamin D deficiency

Many Australians do not get enough of the "Sunlight Vitamin" Vitamin D, especially during winter.

Sun exposure is the main source of Vitamin D but how much do we need?  In Winter, we need longer exposure, if you live in...

October 20, 2017

So what type of exercise and how much exercise should we be doing to prevent osteoporosis?

Weight-bearing, resistance training and muscle strengthening are the most effective forms of exercise for bones.

Pilates is an excellent form of weight-bearing and muscle strengthe...

October 19, 2017

2.2 million Australians are affected by osteoporosis and 20,000 hip fractures occur every year in Australia 

Calcium is a key ingredient to bone health, without it our bones are at risk of fractures especially after the age of 50. 

Milk, cheese, yoghurts are all great so...

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