May - 2018

HOW DOES PILATES WORK?

Many Pilates enthusiasts rave about the benefits of Pilates. As an instructor, I hear many glowing comments - “I feel so good after...

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Once posts are published, you’ll see them here.

HOW DOES PILATES WORK?

Healthy Bones - Part 1 How much Vitamin D do we need?

Healthy Bones - Part 3 What type of exercise is good for bones?

Healthy Bones - Part 2 Is your diet rich in Calcium?

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